Friday, October 28, 2016

Practical Advice For Those Looking To Get A Massage

The ancient art of massage hasn't withstood the test of time coincidentally or without good reason; it's of great benefit to your health! Learn more about what they can do for you, how to find the right masseuse and even how to give someone you know in pain a great massage. The following article will tell you more.

It is always advisable to go to a massage session on an empty stomach. Eating before a massage can leave you feeling bloated and can make you uncomfortable when lying down. Digest all of your food and have a light snack before the massage. You'll feel much better and more relaxed during the massage.

TIP! Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins.

Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.

Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.

TIP! Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it.

Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.

A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

TIP! The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips.

Help the massage therapist by relaxing your body. Avoid trying to "help" by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can't relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.

When you're stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.

TIP! If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier.

Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.

Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep.

TIP! Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage.

The massage has been around for centuries because it's such a good thing for the body and mind. Hopefully this article has convinced you to go out and get one or learn how to give one. They can really help you heal, cope and relax. Pick up the phone and make yourself an appointment!


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